Walk the Straight-N-Narrow: A Poem + Stories about Spiritual Abuse of Spiritual Authority

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October is my month of talking about Spiritual Healing. This is part of my Year of Healing, in which I tackle different topics of healing each month. During October, I will introduce you to the topics of unhealthy spirituality, spiritual abuse and what it can look like, and recovering from spiritual trauma using blog posts, […]

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Mourning 5 Years: Acknowledging the Spiritual Trauma of My Dear Friend’s Death in A Cult

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October is my month of talking about Spiritual Healing. This is part of my Year of Healing, in which I tackle different topics of healing each month. During October, I will introduce you to the topics of unhealthy spirituality, spiritual abuse and what it can look like, and recovering from spiritual trauma using blog posts, […]

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Podcast: Embracing Feminine Wholeness & Sexuality – An Interview with Morgan Day Cecil

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September is my month of talking about Bodily Healing. This is part of my Year of Healing, in which I tackle different topics of healing each month. During September, I will touch on physical and sexual healing, accepting ourselves no matter who we are. This podcast is an interview with Morgan Day Cecil, a feminine wholeness […]

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Podcast: Yoga & Healing the Body During Grief, Trauma, & Self Image Issues

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September is my month of talking about Bodily Healing. This is part of my Year of Healing, in which I tackle different topics of healing each month. During September, I will touch on physical and sexual healing, accepting ourselves no matter who we are. Today, I want to share a very special podcast with you all. In […]

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Hating My Body: A Poem + Story on Body Image, Chronic Illness, and Self Acceptance (Part 2)

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September is my month of talking about Bodily Healing. This is part of my Year of Healing, in which I tackle different topics of healing each month. During September, I will touch on physical and sexual healing, accepting ourselves no matter who we are. I began by writing a post last week on my personal story […]

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Hating My Body: A Story on Body Image, Chronic Illness, and Self Acceptance (Part 1)

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September is my month of talking about Bodily Healing. This is part of my Year of Healing, in which I tackle different topics of healing each month. During September, I will touch on physical and sexual healing, accepting ourselves no matter who we are. I’ll begin this post by diving into a little of my personal […]

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Podcast – Advice on Mental Health (from a Professional) + Art Therapy

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For the month of March on my blog, I talked a bit about mental health. (This is part of my Year of Healing series.) I wrote about my own journey of depression and the lessons I’ve learned. I then offered a meditative prayer to help calm one’s mind during depression, anxiety, or stress. I want […]

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God is My Rock – A Meditation for Depression, Anxiety, & Stress

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This grounding, calming meditation (below in the linked video) is meant to hold you steady so that when your thoughts and emotions and are in a spiral of depression, stress, anxiety, overthinking–you can dig deep into the solid Rock that is beneath your feet. This meditation is part of the Year of Healing I’m doing […]

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