Podcast – Advice on Mental Health (from a Professional) + Art Therapy

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For the month of March on my blog, I talked a bit about mental health. (This is part of my Year of Healing series.) I wrote about my own journey of depression and the lessons I’ve learned. I then offered a meditative prayer to help calm one’s mind during depression, anxiety, or stress. I want […]

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God is My Rock – A Meditation for Depression, Anxiety, & Stress

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This grounding, calming meditation (below in the linked video) is meant to hold you steady so that when your thoughts and emotions and are in a spiral of depression, stress, anxiety, overthinking–you can dig deep into the solid Rock that is beneath your feet. This meditation is part of the Year of Healing I’m doing […]

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Art Therapy: The Redemptive Tree – Relational Healing from Family/Childhood Roots

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The following post is part of the Year of Healing I’m doing on my blog, where I will explore monthly themes on different aspects of healing. February is the topic of Relational Healing. Please click here for more info. To wrap of the month on relational healing, I thought I’d share an art therapy project […]

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Podcast: Signs of Emotional Abuse & Healing from Abusive Relationships

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The following post is part of the Year of Healing I’m doing on my blog, where I will explore monthly themes on different aspects of healing. February is the topic of Relational Healing. Please click here for more info. I’m excited to present my first podcast interview for A Year of Healing. We’ve been talking […]

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Giving & Receiving Love: The Path Towards Healing

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The following post is part of the Year of Healing I’m doing on my blog, where I will explore monthly themes on different aspects of healing. February is the topic of Relational Healing. Please click here for more info. Last week we talked about relational wounds and trauma. So maybe you’ve realized that there are […]

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Video: Why Am I Getting My Yoga Certification? My Personal Story

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My official yoga certification starts tonight at the Colorado School of Yoga! It’s an ongoing course that will last until May. It’s pretty intense. I thought it’d be fun to do a little video about why yoga has really changed my life and why I believe yoga can be so healing (no matter who you […]

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