God is My Rock – A Meditation for Depression, Anxiety, & Stress

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This grounding, calming meditation (below in the linked video) is meant to hold you steady so that when your thoughts and emotions and are in a spiral of depression, stress, anxiety, overthinking–you can dig deep into the solid Rock that is beneath your feet. This meditation is part of the Year of Healing I’m doing […]

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Lessons About Depression (My Personal Story)

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The following blog post is part of my Year of Healing in 2017. March is the month dealing with the topic of Mental Healing. For more information, please check it out here.  Two years ago around this time in 2015, I was diving deeply into intense depression—more intense than anything I had experienced before. I […]

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you are here (a poem about depression and anxiety)

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March begins my month of talking about Mental Healing. I thought I’d kick off my writing on the subject by writing a poem about mental illness–in this case, depression and anxiety. (You can find out more about my Year of Healing here.) I’ll admit, I’ve been a bit scared to jump into this topic. There […]

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Art Therapy: The Redemptive Tree – Relational Healing from Family/Childhood Roots

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The following post is part of the Year of Healing I’m doing on my blog, where I will explore monthly themes on different aspects of healing. February is the topic of Relational Healing. Please click here for more info. To wrap of the month on relational healing, I thought I’d share an art therapy project […]

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Podcast: Signs of Emotional Abuse & Healing from Abusive Relationships

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The following post is part of the Year of Healing I’m doing on my blog, where I will explore monthly themes on different aspects of healing. February is the topic of Relational Healing. Please click here for more info. I’m excited to present my first podcast interview for A Year of Healing. We’ve been talking […]

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Giving & Receiving Love: The Path Towards Healing

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The following post is part of the Year of Healing I’m doing on my blog, where I will explore monthly themes on different aspects of healing. February is the topic of Relational Healing. Please click here for more info. Last week we talked about relational wounds and trauma. So maybe you’ve realized that there are […]

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Video: Why Am I Getting My Yoga Certification? My Personal Story

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My official yoga certification starts tonight at the Colorado School of Yoga! It’s an ongoing course that will last until May. It’s pretty intense. I thought it’d be fun to do a little video about why yoga has really changed my life and why I believe yoga can be so healing (no matter who you […]

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God’s Love: A Contemplative Prayer Meditation for Relational Healing

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As I said in my previous post, your healing begins and ends with love. The things you believe about it will either hinder or help your healing. And at the core of love is GOD. For God is love. Ponder these verses and quotes… Anyone who does not love does not know God, because God is […]

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